Each participant will have either private or shared accommodation in one of our beautiful units. You get to pick which room category you desire.

We will arrange airport or ferry pick-up on your arrival date and drop-off on your departure date. (Only applies between 8am-5pm)

We have separated pockets of time during the retreat to take you to explore this beautiful island. We will be taking you to different beaches as well as sharing with you a little bit of the history, flora and fauna.

A sequence performed in the morning to aid detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self-love and alone-time with oneself which develops immense benefits— including self-awareness and mindfulness. Some of the Ayurvedic morning routines are as follows:

Tongue scraping— to detoxify the lymphatic system

Mouth swish with medicated oil— to nourish the gums, teeth, and tongue, and to decrease congestion in the chest, face, and throat

Herbal eye wash-- to improve sight and activate the intuitive capabilities of the body

Nasya— a procedure of medicated oil application through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies, and to nourish the facial cavities. Additionally, this Nasya treatment will decrease headaches and neck pain, and will improve pituitary gland actions that control a large amount of hormone production in the endocrine system.

Our classes will start with 30 minutes of pranayama an meditation, followed by an hour and a half of vinyasa flow.

An asana practice is a vital companion to any Ayurvedic immersion, helping to move stagnant energy, support detoxification, and restore balance in the body and mind.

Through intentional movement and breath, asana prepares the body to better receive Ayurvedic nourishment and deepen self-awareness. It becomes a grounding ritual that integrates the wisdom of Ayurveda into embodied experience.

Enjoy nourishing Ayurvedic meals thoughtfully crafted to support balance, digestion, and rejuvenation. Each dish is plant-based, seasonal, and infused with healing spices, designed to align with Ayurvedic principles and the body’s natural rhythms.

To support you in becoming an active participant in your own healing journey, we provide thoughtfully prepared materials and offer lectures that dive deeper into the principles and practices of Ayurveda.

Upon arrival, you’ll receive a comprehensive pamphlet designed to guide you throughout the retreat and continue supporting your integration and self-care once you return home.

Throughout the retreat, workshops are designed to offer hands-on, experiential learning that deepens your connection to Ayurvedic wisdom and your own healing process.

You’ll engage in practices like creating your personalized detox plan, self-abhyanga, face and head drainage techniques, and herbal medicine preparation for deep detoxification.

These sessions empower you with practical tools to support lymphatic health, liver cleansing, and sustainable self-care beyond the retreat.

The Integration Circle offers a gentle space to reflect on and digest all that’s unfolded during the retreat. It’s a moment to pause, connect, and share insights or emotions in community—honoring the personal shifts and collective experience. With guided reflection and open-hearted dialogue, this gathering supports you in carrying the retreat’s teachings into your everyday life, grounding your transformation in lasting ways.