Yoga Retreat by
Sylvia De Marco
November 11-17, 2025
Join the yoga retreat of the year led by Sylvia De Marco together with the magic of Kano Mai & Vicky Cooley!
Last year’s retreat was a big success and also a big lesson for Sylvia. She understood the importance of creating a space, not just to practice & learn yoga but also to indulge in self care, in community & have a really fun time. As adults we forget often how much medicine there is in joy and laughter.
This retreat is filled with fun, sweaty & exciting morning + afternoon yoga sessions, delicious ayurvedic meals, visits to pristine beaches, embodiment practices & shamanic rituals- all in the magical island of Vieques, PR!
Come experience the beauty of synching your breath with a group of 30 individuals all moving as one in a yoga sequence you have never experienced before!
All Packages Include
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Private or shared accommodation in one of our beautiful units. They all count with AC, outdoor showers, stunning views of our gardens, beach cooler, comfortable bedding & so much more!
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Sylvia has designed a yoga sequence with her staple moves and transitions. To facilitate the process of learning the sequence throughout the retreat, Sylvia has created a pamphlet with step-by-step guide of her “Hero” sequence together with imagery, tips and the precise process of sinking each breath with the movements. This pamphlet will not only be helpful to learn the sequence but it will be a useful tool to take home to continue practicing on your own.
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The opening ceremony will be led by our facilitators: Sylvia, Kano and Vicky. This experience offers us a vibrant opportunity to step into the retreat with intention. Together, we will create a sacred space, allowing us to connect deeply with our purpose, with fellow participants, and with the facilitators. This special time also invites us to attune to the energy of the land and the space, which will serve as the container for our shared journey.
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These are the epic 2 1/2 hour yoga sequences created by Sylvia De Marco. Fun, exciting & deep yoga flow you've never experienced before! All participants breath & move together to groovy shamanic tunes creating a powerful atmosphere. Classes take place on our Yoga Shala called the Maloka. You'll be in the open air with incredible views to the jungle & the ocean.
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During the serene savasana and our final collective sequence, Kano Mai's ethereal tunes will envelop you— creating a harmonious atmosphere of tranquility and reflection.
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During our lunch time we will gather to eat together at the maloka ‘picnic style’.
During this time we will offer curious and exciting workshops led by different members of our yoga community which will be participating in the retreat.
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These lectures are thoughtfully designed to dive into specific aspects of your practice— providing insights, techniques, and a deeper understanding. We are collaborating with Vicky Cooley who will bring her wisdom with adjustment during some practices and an adjustment workshop.
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Within this practices we explore the spaces in our subconscious, we meet our god form, we engage with our guides, we play in new spaces. This all unleashes stagnant energies and blockages that give us new spaces in our bodies & minds to grow and expand. To welcome a new way to live and think.
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We all come together in the moonlight to our Sacred Maloka to embark on a personal, transformational journey. Each participant will have a designated comfortable bed. Everyone is welcome to participate, whether drinking the medicine itself or not. This ceremony is led by our guide Kano Mai from the Shipibo Lineage. Get ready to receive a live and sacred concert while going deep within & connecting to the divine.
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Following our sacred ceremony, we will come together in a sharing circle— fostering a space of connection and reflection. This circle offers an opportunity for each participant to share their thoughts, insights, and experiences from the ceremony— creating a supportive and open-hearted atmosphere. Through sharing, we deepen our sense of community and mutual understanding— enhancing the transformative journey.
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As part of your retreat experience, you'll be invited to choose one complimentary session from a curated menu of offerings provided by our collaborators. Options may include a mini portrait session, Janzu water therapy, body treatments, or coaching with Sylvia or Kano, among others, each designed to support your unique journey.
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Sylvia will seamlessly integrate her Ayurvedic expertise into our retreat by infusing a balanced and healthful approach to nourishment. Expect a fusion of flavors that cater to diverse preferences. From vibrant salads to aromatic stews, her culinary creations will harmonize nourishment and well-being, enhancing your retreat experience on every level. Be ready for themed dinners where you get to dress up!
Themed Dinners: One of last year's highlights were the themed dinners. The idea came last minute as I was creating the menu. It ended up being one of the highlights of the retreat. So we are going all out this year! We have new themes to explore and a new wonderful menu to taste!
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In some of our dinners you will be encouraged to integrate the night’s theme in your wardrobe. These dinners will be tailored with playlists with the cultural cuisine of the night. Last year we explored: arabic, mexican, indian & italian dinners which ended up being incredible fun which created a playful ground for our participants to tap into joy & creativity.
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Each participant will have a Dinacharya Kit ! This includes a morning routine that will kickstart their day!
A sequence performed in the morning to aid in detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self-love and alone-time with oneself which develops immense benefits— including self-awareness and mindfulness. Some of the Ayurvedic morning routines areas follows:
Tongue scraping: to detoxify the lymphatic system
Mouth swish with medicated oil: to nourish the gums, teeth, and tongue, and decrease congestion in the chest, face, and throat
Herbal eye wash: to improve sight and activate the intuitive capabilities of the body
Nasya: a procedure of applying medicated oil through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies, and to nourish the facial cavities. This will additionally decrease headaches and neck pain, and will improve pituitary gland actions that control a large amount of hormone production in the endocrine system
Herb mix: a custom blend of herbs will be taken in the morning and night to support cleansing of the colon and to activation of the metabolism
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Vapor baths will be available during rest periods, offered in private tents with steam infused by freshly harvested herbs from our garden. This nourishing ritual supports relaxation, detoxification, and deep connection with the land.
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Some days we will offer beach rides in the afternoon. These are optional.
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We will arrange airport or ferry pick-up on your arrival date, and drop-off on your departure date.
Add Ons
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We will have availability for massages and Ayurvedic treatments if you’d like to go deeper. Check out our menu here
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30min private yoga sessions $65
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$20 per load
Daily Itinerary
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1:00-3:00pm — Welcome Snacks
3:00pm — Room Check-In
4:00pm — Landing Yoga with Sylvia (Hands-On Adjustments | Vicky)
5:00pm — Introduction Circle & Dinacharya Explanation
7:30pm — Cocktail Hour by Karibe Kombucha
8:00pm — Welcome Dinner
9:30pm — Opening Ceremony (Wear white & cream)
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6:30am — Wake Up & Dinacharya
7:30-9:30am — Yoga Flow with Sylvia (Hands-On Adjustments | Vicky)
10:00am — Brunch
11:00am-1:00pm — Free Time: Vapor Baths, Complimentary Offerings, Add-On Massages, Rest
1:00pm — Picnic Lunch & Mid-Day Workshop: The circadian consciousness and metabolic health (Sylvia)
2:00-5:00pm — Free Time | Beach Rides Available
5:00-6:30pm — Chromatic Yoga Workshop & Slow Flow (Vicky & Sylvia)
7:30pm — Dinner
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6:30am — Wake Up & Dinacharya
7:30-9:30am — Yoga Flow with Sylvia (Hands-On Adjustments | Vicky)
10:00am — Brunch
11:00am-1:00pm — Free Time
1:00pm — Picnic Lunch & Mid-Day Workshop: Cacao Workshop (Mari Tere)
2:00-5:00pm — Free Time | Beach Rides Available
5:00-6:30pm — Chromatic Yoga Lecture & Slow Flow (Vicky & Mike McConnel)
7:30pm — Dinner (Red Night)
8:30pm — Sound: The Kundalini Experience (Sylvia & Kano)
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6:30am — Wake Up & Dinacharya
7:30-9:30am — Yoga Flow with Sylvia (Music: DJ Ivana)
10:00am — Brunch
11:00am-1:00pm — Free Time
1:00pm — Picnic Lunch & Mid-Day Workshop: Ceremony Q&A (Kano)
2:00-7:00pm — Free Time | Beach Rides Available
7:30pm — Dinner
8:30pm — The God Form (Kano)
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6:30am — Wake Up & Dinacharya
7:30-9:30am — Yoga Flow with Sylvia
10:00am — Brunch
11:00am-1:00pm — Free Time
1:00pm — Picnic Lunch & Mid-Day Workshop: music and playlist work shop (Ivana)
2:00-7:00pm — Free Time & Rest
7:30pm — Sacred Ceremony
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10:00am — Brunch
11:00am-1:00pm — Integration Circle
1:00-5:00pm — Picnic at the Beach (Optional to Stay & Rest)
5:00-6:30pm — Integration Yoga (Sylvia)
7:30pm — Dinner (Theme: Back to the 70’s)
8:30pm — Dance Party | Guest DJ Ivana (Retro Ethnic Grooves)
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6:30am — Wake Up & Dinacharya
7:30-9:30am — Yoga Flow with Sylvia
10:00am — Brunch & Goodbyes
11:00am — Room Check Out
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Complimentary vapor baths with herbs from our garden from 10am-1pm between November 12-15
Slots labeled as ‘free time’ can be used for add-on treatments in our wellness center, scheduling your complementary gift, or dedicating this time to rest, nap or connect with others
Complimentary beach rides are only available as scheduled
The SDM Method and Chromatic Yoga Approach
My close friends have affectionately nicknamed my approach “the SDM Method”—named after me, Sylvia de Marco. What I share in my classes is the result of 30 years exploring yoga: three decades spent journeying through different lineages, diving deep into some, like Ashtanga and Vinyasa Flow, and sampling others along the way. Over the years, I embraced what resonated with me, let go of what didn’t, and blended it all into a truly eclectic style.
In recent years, I’ve been studying with my teacher Matt Giordano, creator of Chromatic Yoga, a method that has profoundly elevated not just my personal practice, but—most importantly—my teaching. Chromatic Yoga is a systematic, intentional, and artfully structured way to guide students into a deeper awareness of body and mind.
This approach breaks down each practice into clear, step-by-step progressions leading toward “peak postures” or philosophical theme. I like to call this the “foreshadowing” of peak poses—using skillful mobility drills and targeted preparations that set you up for success. As your body and mind create muscle memory in these first stages of class, you’ll find yourself empowered to move into the ‘hero’ Vinyasa flows with ease, confidence, and a sense of play.
Chromatic Yoga isn’t about memorizing set sequences. It’s a unique teaching style that fosters meaningful connections to your body’s mechanics, emotions, and insights—teaching concepts as much as movement. With this method, I’ve woven together all the wisdom gained from my yoga journey into a practice that’s safe, deep, purposeful, and—most importantly—fun!
I’m thrilled to join forces with Vicky Cooley, an amazing teacher and proud member of the Chromatic Yoga family. Together, we’re bringing you dynamic classes featuring exciting sequences (full of chromatic a-ha moments!) and the benefit of Vicky’s expert, hands-on adjustments. Plus, we’ll be co-leading a series of ‘Yoga Factory’ workshops focusing on alignment, form, muscle activation, pose variations, and even the art of transitions.
Come flow with us—where awareness, movement, and fun come together in every class!
Embodiment Practices
During our past retreats, my partner, Kano, has brought his powerful medicine into the mix. One of them has been the incredible Sacred Ceremony to close the retreat, and also a really powerful embodiment practice. We have created an amazing program together that goes hand-in-hand with yoga, Kundalini fundamentals and Shamanic exercises that will bring us fully into our bodies. These practices will fuel your life force as well as expand your consciousness.
The practices led by Kano will include:
Opening Ceremony
The "God form" breathwork embodiment practic
1 Sacred Ceremony
Practices are put together with amazing music, shakti shakes to get out of our minds and into our bodies, breath work and visualizations. They are a whole journey! Within these practices we explore the spaces in our subconscious, we meet our God form, we engage with our guides- we play in new spaces. This all unleashes stagnant energies and blockages that allows new space in our bodies & minds to grow and expand. This allows us to welcome a new way to live and think.
The Sacred Ceremony, that will take place towards the end of the retreat to seal our efforts, brings the group together with our individual intentions and also with a collective intention which we will create during our retreat. Kano Mai will be guiding us and holding space for us in this special and powerful journey. Whether you are drinking the beverage or not, the ceremony space is the medicine itself which is composed by the music and medicine chants, the set up, and the sacred space that is created with integrity and intention by the Curandero and the group. There will be a ceremonial bed for each participant to journey.
OUR CENTER & THE ISLAND
Nestled on a hillside with refreshing cross-ventilation, our center offers a tranquil retreat surrounded by lush vegetation and the soothing melodies of native Coqui frogs. Situated atop one of the island's highest vantage points, we enjoy breathtaking views of sunrises and sunsets. This island boasts minimal light pollution— creating an ideal setting for stargazing. On clear nights, even the Milky Way graces our skies— adding to the awe-inspiring experience.
Spanning three acres, Finca Victoria encompasses a variety of architectural structures seamlessly integrated into the lush vegetation. The land is teeming with fertility— showcasing an array of tropical plants, fruit-bearing trees, blossoms, and cacti.
Vieques— a unique island embraced by the Caribbean Sea— boasts abundant vegetation, year-round warmth, and a surreal landscape accentuated by a population of 2,000 free-roaming horses. This special enclave is a part of Puerto Rico, and is accessible via the ferry or swift “island-hopper” planes.
COMMUNAL AREAS
Boutique Shop
The boutique store is located in the hotel’s central structure. It carries fine jewelry from local designers such as Mic Urban. We have a beautiful section of unique clothing and accessories sourced in Puerto Rico, as well as in other parts of the world, by Sylvia De Marco. These include kaftans, summer clothing, our own Finca Victoria tees, and so much more!
A part of our store has been dedicated to outsourcing artisans that create wonderful natural products such as cold-pressed soaps, skincare lines, reef-safe sunblock, scrubs, and a variety of floral, smoking blends.
The Pavilion & Pool
The heart of the hotel is our exclusive Pavilion. It is a large open structure overlooking trees and our sweet water pool. Here you will find numerous lounging areas and a work space with excellent WiFi. Complimentary homemade teas and coffee are available 24/7. The Pavilion opens to our sweet water pool and its zen tanning areas surrounded by tropical flowers, palm trees, and other lush, native vegetation. Your host can be found here, and is available to assist you from 9:00am-5:00pm.
Our Gardens
Perched amidst the central mountains of the island, Finca Victoria enjoys a more tropical climate and cooler temperatures than other parts of the island. Within this mini ecosystem, a variety of indigenous and fruit-bearing trees, tropical blooms, and charming inhabitants— like the coqui frogs— thrive.
In addition, you’ll find our herb gardens which serve as the source of ingredients for our teas, culinary creations, and spa's herbal treatments. We extend a warm invitation to our guests to embark on journeys through these enchanting gardens that grace every corner of our property.
Beaches in Vieques
The beaches of Vieques offer an exquisite blend of natural beauty and tranquility. With powder-soft sands and crystal-clear waters, each beach has its own unique charm. From the bioluminescent wonder of Mosquito Bay, to the secluded coves surrounded by lush foliage, Vieques' beaches promise a serene escape. Whether you seek vibrant snorkeling spots, peaceful sunbathing havens, or the chance to witness the island's wild horses against a coastal backdrop, Vieques' beaches invite you to immerse yourself in their captivating allure.
The Maloka
The Maloka— with its stunning ocean view— is our newest structure. This area is dedicated to our daily yoga practice and serves as a gathering place. It also holds a profound spiritual significance as the sacred space where we conduct our most cherished ceremonies. Within its sheltering walls, we gather to honor ancient traditions, celebrate milestones, and connect with the deeper rhythms of existence. The Maloka's ambiance— coupled with its panoramic view of the ocean— enhances the sense of reverence and connection during these transformative moments.
Meet the Facilitators
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Founder of Finca Victoria + Ayurvedic Consultant + Yoga Teacher
Her passion was crafting unique experiences that made others feel the importance of wellness. In one way or another, she had been preparing for this her entire life. She had changed careers and interests a few times. She loved everything from her past, but not one thing would fully satisfy her. She went to art school, later trained and worked as a sommelier, and after some incredible twists and turns, she made it into the movie industry designing movie sets. This led her to restaurant design and, eventually, to her first hotel.
She saw how everything she had explored and done in her life was a key element in what she did then. She was finally and completely fulfilled by what she did next— creating experiences to remind and connect others with the inherent joy in everyday living.
When she started her journey in Ayurveda, she had no idea what life had in store for her. As she dove into Ayurvedic practices, she had a constant feeling of remembering. The body and soul remembered their natural state of ease and flow. Through Ayurveda, she discovered that finding joy and harmony in the modern existence was a lot easier than she had thought. She simply had to go back to basics. Ayurveda and its yoga practices were one with nature and its natural processes and cycles.
One of her biggest joys was sharing her yoga practice with others. For her, yoga was the practice of connecting with the body, and from that deep connection, she could further connect to her spirituality. Yoga was a tool of embodiment and a space to integrate life with all its experiences— the beauty and sorrow, and all the ups and downs. It was an honor for her to guide others into this practice, and into inhabiting their bodies with intention and awareness.
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Assistant Facilitator
Vicky Cooley was first introduced to yoga at a young age, having a fond memory of attending a yoga class and thinking to herself how fun it was that all the adults were playing. Yoga has become a necessity and a beloved part of her life.
Initially, Vicky trained in Ashtanga, though she is interested in every style of voga. She received her teacher training certification at Ashtanga Yoga Puerto Rico in 2017.
She will forever be studying yoga and Ayurveda with a specific passion for anatomy, both physical and energetic. Currently in school to become a massage therapist and an Ayurvedic Health Counselor, Vicky's interest in the crossover between western and eastern science and paradigm grows.
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Professional Musician + Transformational Coach + Shamanic Practitioner + Men’s Work Facilitator
Kano is a professional musician, a transformational coach, a shamanic practitioner, and a mens' work facilitator. He has many musical endeavors under his belt, and began a massive life transition through addiction recovery. Kano has studied extensively in the Amazon jungles of Peru with Indigenous healers— learning and teaching the ancient ways of sacred ceremonial work, and developing healing music inspired by different tribes and traditions. He has passion not only for his own personal growth, but also for helping others achieve their true potential, and guiding those who are ready to a deeper connection with their authentic selves.
"Choosing to walk the healing path is hard to do— maybe the hardest to do. For me, it started after bottoming out with drugs and alcohol addiction. Through years of rehab in western institutions, and with the help of ancient traditions, I healed my pain and found my life mission to help others heal theirs. Sometimes the road can get very dark. I’ve learned that drawing on our friends, teachers, and spirit allies is how we come through it and find the light. My mission is to serve humanity’s spiritual evolution through coaching, embodiment, ceremony, and music.”
Kano - Connection
Mai - Earth
Lodging
Private Room
$4,550 - $4,750 / person
Shared Room (Double Occupancy)
$3,850 - $4,350 / person
Couples Private Room (Shared Bed)
$6,050 - $6,250 / couple
Dorm Room (3-4 Ocuppancy)
$2,750 - $2,950 / person
FAQs
How do I get to Vieques?
Take a quick flight from the Luis Muñoz Marín Airport (SJU) or Isla Grande Airport (SIG) via Cape Air or Vieques Airlink. You can also fly from the Ceiba Airport (RVR) or use the charter service Taxi Aereo for inter-island travel. Ferries are an option from Ceiba to Vieques with tickets available on puertoricoferry.com. An Uber ride from San Juan to Ceiba is around $80. Ferry tickets are sold on the website or at the port, typically 3-4 weeks before departure.
Do you offer airport or ferry pick-up services?
Your journey begins seamlessly as we provide the ease of pick-up and drop-off services for your retreat.
What is the typical weather and climate on the island?
Rejoice in the beauty of year-round summer weather that graces our enchanting island.
Can you recommend any local attractions or activities to do outside of the retreat schedule?
Immerse yourself in the wonders of our island with exhilarating horseback riding, and a myriad of invigorating water sports.
Are there opportunities for sightseeing or exploring the island during free time?
Embrace the freedom to explore our island's captivating sights— including its stunning, shockingly beautiful, and empty beaches— and vibrant cultural treasures during your leisure moments.
What is the refund policy if I need to cancel my reservation?
Plan with peace of mind - cancel 90+ days before the retreat for a full refund. Within 90 days, exceptions apply. Fillable spots may lead to refunds (excluding a $500 non-refundable deposit). Availability-dependent; we strive to accommodate your needs.
Still have questions? Contact us!
Gabriela Tapia
Retreat Coordinator
Email: retreat@lafinca.com